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Recipes

Rosemary Conley Recipes. Here are some of my favourite calorie-controlled, low-fat recipes, many of which have appeared in my books and magazines over the years, but with a few new ones as well. You can select dishes using the categories below or search for a particular recipe/ingredient using the website search facility.

Rosemary Conley Recipes: Rosemary pictured wearing an apron standing at her kitchen worktop with a selection of ingredients in preparation for cooking a recipe.

Salads & Cold Plates

Cakes & Puddings

Christmas Recipes

All Vegetarian Recipes

All Vegan Recipes

The 28-Day Immunity Plan Recipes

View all Soups

Chickpea and Root Vegetable Stew in an orange casserole dish. The chickpeas and chunks of swede and carrot are topped with chopped parsley

Chickpea and Root Vegetable Stew (ve)

A white bowl of Leek and Broccoli soup with a granary roll and soup spoon beside.

Leek and Broccoli Soup (v)

Butternut Squash and Thyme Soup in a white bowl garnished with pools of natural yogurt and a sprif of thyme

How to cook Butternut Squash and Thyme Soup (ve)

Sweet Potato and Ginger Soup in a square shaped bowl with a spoon

How to cook Sweet Potato and Ginger Soup (ve)

A hearty soup with bacon, white beans, pasta, garlic and herbs served in a large white bowl

Soup au Pistou

Easy Tomato and Roasted Garlic Soup in a white bowl topped with a sprig of basil

How to cook Easy Tomato and Roasted Garlic Soup (ve)

Broccoli & Stilton Soup in a white bowl

How to cook Broccoli and Stilton Soup (v)

Roasted garlic and green pea soup in a white bowl with a swirl of yoghurt

How to cook Roasted Garlic and Green Pea Soup (v)

Rosemary Conley cooking Curried Parsnip Soup in her kitchen

How to cook Curried Parsnip Soup (v)

Rosemary Conley preparing to cook Mixed Vegetable Soup in her kitchen

How to cook Mixed Vegetable Soup (ve)

Rosemary Conley preparing to cook in her kitchen

How to cook Spicy Fresh Tomato and Basil Soup (ve)

Rosemary Conley preparing to cook in her kitchen

How to cook Sweet Potato and Leek Soup (v)

Rosemary Conley with the ingredients for red lentil soup in her kitchen

How to cook Rich Red Lentil Soup (v)

Rosemary Conley in her kitchen looking at a soup mixer full of Butternut Squash soup

How to cook Spicy Butternut Squash Soup (v)

Chilli Bean Soup, a hearty thick soup made with chickpeas, kidney beans and tomatoes.

How to cook Chilli Bean Soup (ve)

A bowl of carrot and coriander soup

How to Cook Carrot & Coriander Soup (ve)

Two jugs of different coloured soups being poured simultaneously into either side of a bowl

How to Cook Two Pepper Soup (ve)

View all Salads and Cold Plates

A colourful plate of Rice Salad made with white rice, chopped cherry tomatoes, sweetcord, chopped olives and chopped salad leaves.

How to prepare Rice Salad (ve)

A dish of rigatoni pasta topped with a mixture of crushed broad beans, greek yogurt, capers, mint, chives and parsley

Crushed Bean Rigatoni (v)

Marinated Roast Vegetables in a roasting pan

Marinated Roast Vegetables (ve)

A salad of raw grated sweet potato on a rectangular white plate

How to prepare Diana’s Sweet Potato Salad (ve)

Rice and Bean Salad in a square white bowl

How to prepare Rice and Bean Salad (ve)

Fresh Salmon Pasta Salad in a white square dish garnished with dill

How to cook Fresh Salmon Pasta Salad

Four white quarter plates placed together to complete a circle with halved pears topped with Stilton cheese and Greek yoghurt on a bed of gem lettuce

How to make Low-Fat Stilton Pears (v)

Rosemary Conley prepares Mackeral Pate in her kitchen

How to prepare Mackerel Pâté

Rosemary Conley snipping some spring onions onto a dish of Potato Salad in her kitchen

How to prepare Healthy Potato Salad (v)

a star shaped dish of coronation chicken salad

How to prepare Coronation Chicken Salad

Rosemary Conley standing in her kitchen preparing her healthy home-made coleslaw

How to prepare Healthy Home-made Coleslaw (v)

Rosemary Conley in her kitchen showing a bowl of mixed bean salad

How to prepare Mixed Bean Salad (ve)

Three dishes with Carot & Sultana Salad, Beetroot Salad and Sweetcorn & Kidney Bean Salad

How to prepare Three Easy Barbecue Salads (ve)

A bowl of Meditarranean Prawn Salad including prawns, strawberries, melon, tomatoes and salad leaves

How to prepare Mediterranean Prawn Salad

Rosemary Conley in her kitchen with various grated rainbow salad items on the worktop

How to prepare Rainbow Salad (ve)

A hand sprinkling a bottle of balsamic vinigar over a plate of Crunchy Pepper Salad

How to Prepare a Crunchy Pepper Salad

A healthy lunchtime Tuna Wrap on a plate

How to Prepare a Healthy Lunchtime Tuna Wrap

Rosemary Conley smiling in her kitchen holding a bowl of Austrian Muesli

How to Prepare Austrian Muesli (v)

View all Main Meals

Christmas Pizza made with a tomato topped base, small meatballs of sausage meat and chutney, and sprinkled with two cheeses.

Christmas Pizza

Lamb and Pearl Barley Casserole has pieces of tender lamb with diced carrots and turnip in a rich sauce served with fresh broccoli florets.

Lamb and Pearl Barley Casserole

Prawn Saag curry made with prawns and spinach sat on a bed of egg noodles

Prawn Saag

A fillet of cod in homemade breadcrumbs with a lemon wedge on top, served with home-made chips, lightly mushed garden peas and a blob of home-made tartare sauce.

Fish and Chips with Tartare Sauce

Roast Vegetable & Chickpea Pasta is a pasta dish topped with a tomato based sauce made with onion, garlic, cougettes, leek, peppers, chickpeas, pesto and soy sauce.

Roast Vegetable and Chickpea Pasta (v)

Chickpea and Root Vegetable Stew in an orange casserole dish. The chickpeas and chunks of swede and carrot are topped with chopped parsley

Chickpea and Root Vegetable Stew (ve)

Lamb Medallions with a blackcurrant sauce served on a white plate with new potatoes with their skins on, chopped leeks and asparagus tips.

Lamb Medallions with Blackcurrant Sauce

A tradional golden Roast Turkey in an oven-tray sat on a bed of fruits and herbs.

Roast Turkey

Quorn Leek & Sage Meatballs on a bed of Fusilli pasta sprinkled with grated cheese and garnished with fresh basil leaves

Quorn® Leek and Sage Meatballs with Pasta (V)

Chicken Korma on a bed of white rice is chunks of tender chicken in a creamy looking sauce sprinkled with finely chopped corriander.

Chicken Korma

An oval pie dish containing Ham Leek & Sweet Potato Pie topped with slices of tomato and a grilled cheese topping

Ham with Leek and Sweet Potato Pie

Tandoori Salmon with Spicy Noodles is a fillet of salmon dusted with curry powder and baked, resting on a bed of stir-fired noodle and vegetables

Tandoori Salmon with Spicy Noodles

A crispy breadcrumbed fillet of chicken resting on top of a plate of stir-fried vegetables.

Southern Fried Chicken

A Chinese Chicken Kebab of chunks of chicken, red pepper and water chestnuts on a wooden skewer, marinaded in a chinese sauce resting on a bed of rice and peas.

Chinese Chicken Kebabs

A frying pan with broccoli and red pepper stir fry

Broccoli and Pepper Stir-fry (VE)

A white dish of Swiss Chard Lasagne with one portion scooped out showing the crisp golden layer of pasta on top with green chard layered with more pasta underneath in a creamy looking sauce

Swiss Chard Lasagne (v)

A dish of rigatoni pasta topped with a mixture of crushed broad beans, greek yogurt, capers, mint, chives and parsley

Crushed Bean Rigatoni (v)

A square white dish with layers of mushroom on top of slices of potato sprinkled with parmesan cheese. Below is a bake of vegetables and baked beans.

How to cook Baked Bean and Vegetable Bake (v)

A medley of fresh cod, smoked haddock and salmon arranged on a white plate smothered in a white sauce.

How to cook Fresh Fish Medley with White Sauce

Baked salmon with ginger. A glazed baked salmon steak complete with skin on a bed of salad leaves sprinkled with ginger and dill

Baked Salmon with Ginger

A creamy looking Pork and Leek Casserole on a white plate served with sweet potato mash and sliced green beans

Pork & Leek Casserole

Slices of rump steak being stir-fried in a pan with onions, garlic, mushrroms, tomatoes and potatoes.

Mexican Beef

Smoked haddock and potato pie topped with mashed potato and garnished with dill

Smoked Haddock and Potato Pie

Pork steak smothered in a spicy yogurt sauce served with a salad

Pork in Spicy Yogurt Sauce

Chicken Winter Casserole, Chicken in a tomato, red wine and herb sauce in a frying pan

Chicken Winter Casserole

Thai Green Curry in a round black cooking pot

Thai Green Chicken Curry

Tunisian Chicken in a rich, spicy orange sauce served on a bed of couscous

Tunisian Chicken

Sardine Baked Peppers made with halved bell peppers stuffed with tomatoes, garlic and sardines, baked in a white oven-proof dish

Sardine Baked Peppers

A stirfry of Beef steak strips with ginger, sugar-snap peas, and pak choi on a bed of nnodles on a red oriental style bowl

Ginger Beef Stir-fry

Thai Pork stir fry on a bed of noodles in a white bowl

Thai Pork

Aubergine Tagine in a square bowl topped with flat-leaf parsley

Aubergine Tagine with Roast Garlic (ve)

Horseradish Fish Pie on a pink plate

Horseradish Fish Pie

Chicken Jalfrezi in a white square dish garnished with mint

How to cook Chicken Jalfrezi

Two healthy home-made Beefburgers in wholemeal brown baps with rocket and tomato garnish

How to cook Healthy Home-Made Beefburgers

Red Wine & Beef Casserole in a square white bowl

How to cook Red Wine and Beef Casserole

Rosemary Conley in the kitchen with an electric wok reading a recipe for Fish Curry out of her Hip & Thigh Diet book

How to cook Fish Curry

Stuffed mushrooms grilled with breadcrumbs, red onion and cheese.

How to cook Stuffed Mushrooms (v)

A bowl of Beef and Beer Stew with a side dish of green beans

Beef and Beer Stew

A close up of the crisped topping on the top of a dish of Vegetable Bake

How to cook Vegetable Bake (ve)

Rosemary Conley stiring a spaghetti bolognese cooking in an electric wok on the kitchen worktop

How to cook Spaghetti Bolognese

a square dish of Baked Smoked Haddock with assorted vegetables

Baked Smoked Haddock with Kale, Tomato & Ginger

A dish of Tagliatelle with Porcini Mushrooms

Rich Mushroom Tagliatelle (v)

A round dish of fried tempeh and broccoli on a bed of white rice

Teriyaki Tempeh With Rice And Broccoli (ve)

Plate of Turkey & Pepper Stroganoff on a bed of white rice

Turkey & Pepper Stroganoff

Close up of chilli con carne being cooked in a wok

How to Cook Cheat’s Chilli con Carne

Rosemary Conley standing behind a kitchen worktop holding the ingredients of a chicken stir-fry

How to Cook Chicken & Pepper Stir-fry

Plate of Beef Bouguignon with beef, carrots, mushrooms and celery in a tomato based gravy sprinkled with fresh thyme

Beef Bourguignon

Plate of noodles mixed with green beans, asparagus and pea-pods

Springtime Noodles (v)

Plate of Roast Vegetable Lentil Dhal

Roast Vegetable and Lentil Dhal (ve)

Creamy, oven-baked Chicken Tikka Masala on a white rectangular dish

How to cook oven-baked Chicken Tikka Masala

A piece of baked salmon on a bed of stir fried beansprouts and green vegetables

Asian Salmon Steaks with Stir-Fried Vegetables

A plate of Cottage Pie with broccoli and carrots

Cottage Pie with Sweet Potato Mash

A rectangular plate of sweet chilli chicken on a bed of white rice with a mixed salad

Thai Sweet Chilli Chicken

View all Side Dishes

A saucepan contining Bread Sauce

Bread Sauce

Chestnut stuffing balls on a baking tray

Chestnut Stuffing

Tender green Brussells Sprouts mixed with crispy pancetta being poured out of a pan into a serving dish

Brussels Sprouts with Pancetta

Two baking trays contining golden crisp and golden dry roasted potatoes and parsnips

Fat-free Roast Potatoes and Parsnips

Marinated Roast Vegetables in a roasting pan

Marinated Roast Vegetables (ve)

A salad of raw grated sweet potato on a rectangular white plate

How to prepare Diana’s Sweet Potato Salad (ve)

Rice and Bean Salad in a square white bowl

How to prepare Rice and Bean Salad (ve)

Rosemary Conley snipping some spring onions onto a dish of Potato Salad in her kitchen

How to prepare Healthy Potato Salad (v)

Rosemary Conley standing in her kitchen preparing her healthy home-made coleslaw

How to prepare Healthy Home-made Coleslaw (v)

Rosemary Conley in her kitchen showing a bowl of mixed bean salad

How to prepare Mixed Bean Salad (ve)

Three dishes with Carot & Sultana Salad, Beetroot Salad and Sweetcorn & Kidney Bean Salad

How to prepare Three Easy Barbecue Salads (ve)

Rosemary Conley in her kitchen with various grated rainbow salad items on the worktop

How to prepare Rainbow Salad (ve)

Stuffed mushrooms grilled with breadcrumbs, red onion and cheese.

How to cook Stuffed Mushrooms (v)

Roasted parsnips and potatoes on a baking tray

How to Dry-Roast Sweet Potatoes and Parsnips (ve)

A hand sprinkling a bottle of balsamic vinigar over a plate of Crunchy Pepper Salad

How to Prepare a Crunchy Pepper Salad

View recipes from The 28-Day Immunity Plan Book

Lamb and Pearl Barley Casserole has pieces of tender lamb with diced carrots and turnip in a rich sauce served with fresh broccoli florets.

Lamb and Pearl Barley Casserole

Roast Vegetable & Chickpea Pasta is a pasta dish topped with a tomato based sauce made with onion, garlic, cougettes, leek, peppers, chickpeas, pesto and soy sauce.

Roast Vegetable and Chickpea Pasta (v)

Chickpea and Root Vegetable Stew in an orange casserole dish. The chickpeas and chunks of swede and carrot are topped with chopped parsley

Chickpea and Root Vegetable Stew (ve)

Chicken Korma on a bed of white rice is chunks of tender chicken in a creamy looking sauce sprinkled with finely chopped corriander.

Chicken Korma

Tandoori Salmon with Spicy Noodles is a fillet of salmon dusted with curry powder and baked, resting on a bed of stir-fired noodle and vegetables

Tandoori Salmon with Spicy Noodles

A plate with two baked aubergines stuffed with chickpeas, bulgar and a feta-style cheese.

Baked Aubergine With Chickpeas, Bulgar and Feta-Style Cheese (Ve)

A stirfry of Beef steak strips with ginger, sugar-snap peas, and pak choi on a bed of nnodles on a red oriental style bowl

Ginger Beef Stir-fry

Aubergine Tagine in a square bowl topped with flat-leaf parsley

Aubergine Tagine with Roast Garlic (ve)

Horseradish Fish Pie on a pink plate

Horseradish Fish Pie

Rosemary Conley preparing to cook in her kitchen

How to cook Sweet Potato and Leek Soup (v)

Rosemary Conley prepares Mackeral Pate in her kitchen

How to prepare Mackerel Pâté

Rosemary Conley in her kitchen looking at a soup mixer full of Butternut Squash soup

How to cook Spicy Butternut Squash Soup (v)

A bowl of Beef and Beer Stew with a side dish of green beans

Beef and Beer Stew

Chilli Bean Soup, a hearty thick soup made with chickpeas, kidney beans and tomatoes.

How to cook Chilli Bean Soup (ve)

Rosemary Conley stiring a spaghetti bolognese cooking in an electric wok on the kitchen worktop

How to cook Spaghetti Bolognese

A dish of Tagliatelle with Porcini Mushrooms

Rich Mushroom Tagliatelle (v)

A round dish of fried tempeh and broccoli on a bed of white rice

Teriyaki Tempeh With Rice And Broccoli (ve)

Close up of chilli con carne being cooked in a wok

How to Cook Cheat’s Chilli con Carne

A bowl of carrot and coriander soup

How to Cook Carrot & Coriander Soup (ve)

Rosemary Conley standing behind a kitchen worktop holding the ingredients of a chicken stir-fry

How to Cook Chicken & Pepper Stir-fry

A piece of baked salmon on a bed of stir fried beansprouts and green vegetables

Asian Salmon Steaks with Stir-Fried Vegetables

A plate of Cottage Pie with broccoli and carrots

Cottage Pie with Sweet Potato Mash

View all Cakes and Puddings

Banana Muffins in paper cases. Some are decorated by being sprinkled with oats, others have a slit containing slices of banana in the top.

Banana Muffins

Two martini glasses - one containing Eton Mess made from greek yogurt, raspberries and meringue garnished with a sprig of mint, the other containing further fresh raspberries.

Eton Mess

A set of glistening hot cross buns with a shiny glaze, a rich brown colour and some currants peeking out.

Hot Cross Buns (v)

Banana and Sultana loaf cake on a cutting board with a couple of pieces sliced revealing the moist banana sponge and juicy sultanas with bananas in the background.

How to cook Banana and Sultana Cake (v)

Low-fat Brandy Sauce drizzles down a small Christmas Pudding decorated with redcurrants

Brandy Sauce

Lime cheesecake is a beautiful round dessert with a creamy looking cheesecake topping on a thin sponge base, garnished with fresh blueberries

Lime Cheesecake

A bowl of rice pudding topped with blueberries

Home-made Rice Pudding (V)

Queen of Puddings - A meringue topped dessert in an individual ramekin dish.

Queen of Puddings (v)

Luxury Low Fat Sherry Trifle in a glass bowl made of strawberries, jelly, custard, live yogurt, sherry and sponge fingers

How to make Luxury Low-Fat Sherry Trifle (v)

How to cook Christmas Pudding Meringue Soufflés (v)

assorted merringues with different toppings or fillings

How to cook Meringues (v)

A low fat Christmas Pudding topped with holly sat on a white plate

How to cook Low-Fat Christmas Pudding (v)

A glass jar of Spicy Fat -Free Mincemeat

How to cook Spicy Fat-Free Mincemeat (ve)

Low Fat Christmas Cake

Low-Fat Christmas Cake (v)

Kims Cake with a slice cut

How to bake Kim’s Cake (v)

Rosemary Conley smiling in her kitchen holding a bowl of Austrian Muesli

How to Prepare Austrian Muesli (v)

View all Vegetarian Recipes

Banana Muffins in paper cases. Some are decorated by being sprinkled with oats, others have a slit containing slices of banana in the top.

Banana Muffins

A colourful plate of Rice Salad made with white rice, chopped cherry tomatoes, sweetcord, chopped olives and chopped salad leaves.

How to prepare Rice Salad (ve)

Roast Vegetable & Chickpea Pasta is a pasta dish topped with a tomato based sauce made with onion, garlic, cougettes, leek, peppers, chickpeas, pesto and soy sauce.

Roast Vegetable and Chickpea Pasta (v)

Chickpea and Root Vegetable Stew in an orange casserole dish. The chickpeas and chunks of swede and carrot are topped with chopped parsley

Chickpea and Root Vegetable Stew (ve)

A set of glistening hot cross buns with a shiny glaze, a rich brown colour and some currants peeking out.

Hot Cross Buns (v)

Banana and Sultana loaf cake on a cutting board with a couple of pieces sliced revealing the moist banana sponge and juicy sultanas with bananas in the background.

How to cook Banana and Sultana Cake (v)

A white bowl of Leek and Broccoli soup with a granary roll and soup spoon beside.

Leek and Broccoli Soup (v)

Two baking trays contining golden crisp and golden dry roasted potatoes and parsnips

Fat-free Roast Potatoes and Parsnips

Quorn Leek & Sage Meatballs on a bed of Fusilli pasta sprinkled with grated cheese and garnished with fresh basil leaves

Quorn® Leek and Sage Meatballs with Pasta (V)

A plate with two baked aubergines stuffed with chickpeas, bulgar and a feta-style cheese.

Baked Aubergine With Chickpeas, Bulgar and Feta-Style Cheese (Ve)

A frying pan with broccoli and red pepper stir fry

Broccoli and Pepper Stir-fry (VE)

A bowl of rice pudding topped with blueberries

Home-made Rice Pudding (V)

Butternut Squash and Thyme Soup in a white bowl garnished with pools of natural yogurt and a sprif of thyme

How to cook Butternut Squash and Thyme Soup (ve)

A white dish of Swiss Chard Lasagne with one portion scooped out showing the crisp golden layer of pasta on top with green chard layered with more pasta underneath in a creamy looking sauce

Swiss Chard Lasagne (v)

A dish of rigatoni pasta topped with a mixture of crushed broad beans, greek yogurt, capers, mint, chives and parsley

Crushed Bean Rigatoni (v)

A square white dish with layers of mushroom on top of slices of potato sprinkled with parmesan cheese. Below is a bake of vegetables and baked beans.

How to cook Baked Bean and Vegetable Bake (v)

Sweet Potato and Ginger Soup in a square shaped bowl with a spoon

How to cook Sweet Potato and Ginger Soup (ve)

Marinated Roast Vegetables in a roasting pan

Marinated Roast Vegetables (ve)

Queen of Puddings - A meringue topped dessert in an individual ramekin dish.

Queen of Puddings (v)

Aubergine Tagine in a square bowl topped with flat-leaf parsley

Aubergine Tagine with Roast Garlic (ve)

A salad of raw grated sweet potato on a rectangular white plate

How to prepare Diana’s Sweet Potato Salad (ve)

Rice and Bean Salad in a square white bowl

How to prepare Rice and Bean Salad (ve)

Easy Tomato and Roasted Garlic Soup in a white bowl topped with a sprig of basil

How to cook Easy Tomato and Roasted Garlic Soup (ve)

Broccoli & Stilton Soup in a white bowl

How to cook Broccoli and Stilton Soup (v)

Roasted garlic and green pea soup in a white bowl with a swirl of yoghurt

How to cook Roasted Garlic and Green Pea Soup (v)

Rosemary Conley cooking Curried Parsnip Soup in her kitchen

How to cook Curried Parsnip Soup (v)

Four white quarter plates placed together to complete a circle with halved pears topped with Stilton cheese and Greek yoghurt on a bed of gem lettuce

How to make Low-Fat Stilton Pears (v)

Luxury Low Fat Sherry Trifle in a glass bowl made of strawberries, jelly, custard, live yogurt, sherry and sponge fingers

How to make Luxury Low-Fat Sherry Trifle (v)

How to cook Christmas Pudding Meringue Soufflés (v)

assorted merringues with different toppings or fillings

How to cook Meringues (v)

A low fat Christmas Pudding topped with holly sat on a white plate

How to cook Low-Fat Christmas Pudding (v)

A glass jar of Spicy Fat -Free Mincemeat

How to cook Spicy Fat-Free Mincemeat (ve)

Low Fat Christmas Cake

Low-Fat Christmas Cake (v)

Rosemary Conley preparing to cook Mixed Vegetable Soup in her kitchen

How to cook Mixed Vegetable Soup (ve)

Rosemary Conley preparing to cook in her kitchen

How to cook Spicy Fresh Tomato and Basil Soup (ve)

Rosemary Conley preparing to cook in her kitchen

How to cook Sweet Potato and Leek Soup (v)

Rosemary Conley with the ingredients for red lentil soup in her kitchen

How to cook Rich Red Lentil Soup (v)

Kims Cake with a slice cut

How to bake Kim’s Cake (v)

Rosemary Conley snipping some spring onions onto a dish of Potato Salad in her kitchen

How to prepare Healthy Potato Salad (v)

Rosemary Conley standing in her kitchen preparing her healthy home-made coleslaw

How to prepare Healthy Home-made Coleslaw (v)

Rosemary Conley in her kitchen showing a bowl of mixed bean salad

How to prepare Mixed Bean Salad (ve)

Three dishes with Carot & Sultana Salad, Beetroot Salad and Sweetcorn & Kidney Bean Salad

How to prepare Three Easy Barbecue Salads (ve)

Rosemary Conley in her kitchen with various grated rainbow salad items on the worktop

How to prepare Rainbow Salad (ve)

Rosemary Conley in her kitchen looking at a soup mixer full of Butternut Squash soup

How to cook Spicy Butternut Squash Soup (v)

Stuffed mushrooms grilled with breadcrumbs, red onion and cheese.

How to cook Stuffed Mushrooms (v)

Chilli Bean Soup, a hearty thick soup made with chickpeas, kidney beans and tomatoes.

How to cook Chilli Bean Soup (ve)

A close up of the crisped topping on the top of a dish of Vegetable Bake

How to cook Vegetable Bake (ve)

Roasted parsnips and potatoes on a baking tray

How to Dry-Roast Sweet Potatoes and Parsnips (ve)

A dish of Tagliatelle with Porcini Mushrooms

Rich Mushroom Tagliatelle (v)

A round dish of fried tempeh and broccoli on a bed of white rice

Teriyaki Tempeh With Rice And Broccoli (ve)

A hand sprinkling a bottle of balsamic vinigar over a plate of Crunchy Pepper Salad

How to Prepare a Crunchy Pepper Salad

A bowl of carrot and coriander soup

How to Cook Carrot & Coriander Soup (ve)

Two jugs of different coloured soups being poured simultaneously into either side of a bowl

How to Cook Two Pepper Soup (ve)

Rosemary Conley smiling in her kitchen holding a bowl of Austrian Muesli

How to Prepare Austrian Muesli (v)

Plate of noodles mixed with green beans, asparagus and pea-pods

Springtime Noodles (v)

Plate of Roast Vegetable Lentil Dhal

Roast Vegetable and Lentil Dhal (ve)

A plate of spicy chickpea casserole

Spicy Chickpea Casserole (ve)

View all Vegan Recipes

A colourful plate of Rice Salad made with white rice, chopped cherry tomatoes, sweetcord, chopped olives and chopped salad leaves.

How to prepare Rice Salad (ve)

Chickpea and Root Vegetable Stew in an orange casserole dish. The chickpeas and chunks of swede and carrot are topped with chopped parsley

Chickpea and Root Vegetable Stew (ve)

Two baking trays contining golden crisp and golden dry roasted potatoes and parsnips

Fat-free Roast Potatoes and Parsnips

A plate with two baked aubergines stuffed with chickpeas, bulgar and a feta-style cheese.

Baked Aubergine With Chickpeas, Bulgar and Feta-Style Cheese (Ve)

A frying pan with broccoli and red pepper stir fry

Broccoli and Pepper Stir-fry (VE)

Butternut Squash and Thyme Soup in a white bowl garnished with pools of natural yogurt and a sprif of thyme

How to cook Butternut Squash and Thyme Soup (ve)

Sweet Potato and Ginger Soup in a square shaped bowl with a spoon

How to cook Sweet Potato and Ginger Soup (ve)

Marinated Roast Vegetables in a roasting pan

Marinated Roast Vegetables (ve)

Aubergine Tagine in a square bowl topped with flat-leaf parsley

Aubergine Tagine with Roast Garlic (ve)

A salad of raw grated sweet potato on a rectangular white plate

How to prepare Diana’s Sweet Potato Salad (ve)

Rice and Bean Salad in a square white bowl

How to prepare Rice and Bean Salad (ve)

Easy Tomato and Roasted Garlic Soup in a white bowl topped with a sprig of basil

How to cook Easy Tomato and Roasted Garlic Soup (ve)

A glass jar of Spicy Fat -Free Mincemeat

How to cook Spicy Fat-Free Mincemeat (ve)

Rosemary Conley preparing to cook Mixed Vegetable Soup in her kitchen

How to cook Mixed Vegetable Soup (ve)

Rosemary Conley preparing to cook in her kitchen

How to cook Spicy Fresh Tomato and Basil Soup (ve)

Rosemary Conley in her kitchen showing a bowl of mixed bean salad

How to prepare Mixed Bean Salad (ve)

Three dishes with Carot & Sultana Salad, Beetroot Salad and Sweetcorn & Kidney Bean Salad

How to prepare Three Easy Barbecue Salads (ve)

Rosemary Conley in her kitchen with various grated rainbow salad items on the worktop

How to prepare Rainbow Salad (ve)

Chilli Bean Soup, a hearty thick soup made with chickpeas, kidney beans and tomatoes.

How to cook Chilli Bean Soup (ve)

A close up of the crisped topping on the top of a dish of Vegetable Bake

How to cook Vegetable Bake (ve)

Roasted parsnips and potatoes on a baking tray

How to Dry-Roast Sweet Potatoes and Parsnips (ve)

A round dish of fried tempeh and broccoli on a bed of white rice

Teriyaki Tempeh With Rice And Broccoli (ve)

A hand sprinkling a bottle of balsamic vinigar over a plate of Crunchy Pepper Salad

How to Prepare a Crunchy Pepper Salad

A bowl of carrot and coriander soup

How to Cook Carrot & Coriander Soup (ve)

Two jugs of different coloured soups being poured simultaneously into either side of a bowl

How to Cook Two Pepper Soup (ve)

Plate of Roast Vegetable Lentil Dhal

Roast Vegetable and Lentil Dhal (ve)

A plate of spicy chickpea casserole

Spicy Chickpea Casserole (ve)

View all Christmas Recipes

Christmas Pizza made with a tomato topped base, small meatballs of sausage meat and chutney, and sprinkled with two cheeses.

Christmas Pizza

Low-fat Brandy Sauce drizzles down a small Christmas Pudding decorated with redcurrants

Brandy Sauce

A saucepan contining Bread Sauce

Bread Sauce

Chestnut stuffing balls on a baking tray

Chestnut Stuffing

Tender green Brussells Sprouts mixed with crispy pancetta being poured out of a pan into a serving dish

Brussels Sprouts with Pancetta

Two baking trays contining golden crisp and golden dry roasted potatoes and parsnips

Fat-free Roast Potatoes and Parsnips

A tradional golden Roast Turkey in an oven-tray sat on a bed of fruits and herbs.

Roast Turkey

Lime cheesecake is a beautiful round dessert with a creamy looking cheesecake topping on a thin sponge base, garnished with fresh blueberries

Lime Cheesecake

Four white quarter plates placed together to complete a circle with halved pears topped with Stilton cheese and Greek yoghurt on a bed of gem lettuce

How to make Low-Fat Stilton Pears (v)

Luxury Low Fat Sherry Trifle in a glass bowl made of strawberries, jelly, custard, live yogurt, sherry and sponge fingers

How to make Luxury Low-Fat Sherry Trifle (v)

How to cook Christmas Pudding Meringue Soufflés (v)

assorted merringues with different toppings or fillings

How to cook Meringues (v)

A low fat Christmas Pudding topped with holly sat on a white plate

How to cook Low-Fat Christmas Pudding (v)

A glass jar of Spicy Fat -Free Mincemeat

How to cook Spicy Fat-Free Mincemeat (ve)

Low Fat Christmas Cake

Low-Fat Christmas Cake (v)

View all Rosemary Conley Recipes

Christmas Pizza made with a tomato topped base, small meatballs of sausage meat and chutney, and sprinkled with two cheeses.

Christmas Pizza

Lamb and Pearl Barley Casserole has pieces of tender lamb with diced carrots and turnip in a rich sauce served with fresh broccoli florets.

Lamb and Pearl Barley Casserole

Prawn Saag curry made with prawns and spinach sat on a bed of egg noodles

Prawn Saag

Banana Muffins in paper cases. Some are decorated by being sprinkled with oats, others have a slit containing slices of banana in the top.

Banana Muffins

A colourful plate of Rice Salad made with white rice, chopped cherry tomatoes, sweetcord, chopped olives and chopped salad leaves.

How to prepare Rice Salad (ve)

Two martini glasses - one containing Eton Mess made from greek yogurt, raspberries and meringue garnished with a sprig of mint, the other containing further fresh raspberries.

Eton Mess

A fillet of cod in homemade breadcrumbs with a lemon wedge on top, served with home-made chips, lightly mushed garden peas and a blob of home-made tartare sauce.

Fish and Chips with Tartare Sauce

Roast Vegetable & Chickpea Pasta is a pasta dish topped with a tomato based sauce made with onion, garlic, cougettes, leek, peppers, chickpeas, pesto and soy sauce.

Roast Vegetable and Chickpea Pasta (v)

Chickpea and Root Vegetable Stew in an orange casserole dish. The chickpeas and chunks of swede and carrot are topped with chopped parsley

Chickpea and Root Vegetable Stew (ve)

Lamb Medallions with a blackcurrant sauce served on a white plate with new potatoes with their skins on, chopped leeks and asparagus tips.

Lamb Medallions with Blackcurrant Sauce

A set of glistening hot cross buns with a shiny glaze, a rich brown colour and some currants peeking out.

Hot Cross Buns (v)

Banana and Sultana loaf cake on a cutting board with a couple of pieces sliced revealing the moist banana sponge and juicy sultanas with bananas in the background.

How to cook Banana and Sultana Cake (v)

A white bowl of Leek and Broccoli soup with a granary roll and soup spoon beside.

Leek and Broccoli Soup (v)

Low-fat Brandy Sauce drizzles down a small Christmas Pudding decorated with redcurrants

Brandy Sauce

A saucepan contining Bread Sauce

Bread Sauce

Chestnut stuffing balls on a baking tray

Chestnut Stuffing

Tender green Brussells Sprouts mixed with crispy pancetta being poured out of a pan into a serving dish

Brussels Sprouts with Pancetta

Two baking trays contining golden crisp and golden dry roasted potatoes and parsnips

Fat-free Roast Potatoes and Parsnips

A tradional golden Roast Turkey in an oven-tray sat on a bed of fruits and herbs.

Roast Turkey

Lime cheesecake is a beautiful round dessert with a creamy looking cheesecake topping on a thin sponge base, garnished with fresh blueberries

Lime Cheesecake

Quorn Leek & Sage Meatballs on a bed of Fusilli pasta sprinkled with grated cheese and garnished with fresh basil leaves

Quorn® Leek and Sage Meatballs with Pasta (V)

Chicken Korma on a bed of white rice is chunks of tender chicken in a creamy looking sauce sprinkled with finely chopped corriander.

Chicken Korma

An oval pie dish containing Ham Leek & Sweet Potato Pie topped with slices of tomato and a grilled cheese topping

Ham with Leek and Sweet Potato Pie

Tandoori Salmon with Spicy Noodles is a fillet of salmon dusted with curry powder and baked, resting on a bed of stir-fired noodle and vegetables

Tandoori Salmon with Spicy Noodles

A plate with two baked aubergines stuffed with chickpeas, bulgar and a feta-style cheese.

Baked Aubergine With Chickpeas, Bulgar and Feta-Style Cheese (Ve)

A crispy breadcrumbed fillet of chicken resting on top of a plate of stir-fried vegetables.

Southern Fried Chicken

A Chinese Chicken Kebab of chunks of chicken, red pepper and water chestnuts on a wooden skewer, marinaded in a chinese sauce resting on a bed of rice and peas.

Chinese Chicken Kebabs

A frying pan with broccoli and red pepper stir fry

Broccoli and Pepper Stir-fry (VE)

A bowl of rice pudding topped with blueberries

Home-made Rice Pudding (V)

Butternut Squash and Thyme Soup in a white bowl garnished with pools of natural yogurt and a sprif of thyme

How to cook Butternut Squash and Thyme Soup (ve)

A white dish of Swiss Chard Lasagne with one portion scooped out showing the crisp golden layer of pasta on top with green chard layered with more pasta underneath in a creamy looking sauce

Swiss Chard Lasagne (v)

A dish of rigatoni pasta topped with a mixture of crushed broad beans, greek yogurt, capers, mint, chives and parsley

Crushed Bean Rigatoni (v)

A square white dish with layers of mushroom on top of slices of potato sprinkled with parmesan cheese. Below is a bake of vegetables and baked beans.

How to cook Baked Bean and Vegetable Bake (v)

A medley of fresh cod, smoked haddock and salmon arranged on a white plate smothered in a white sauce.

How to cook Fresh Fish Medley with White Sauce

Sweet Potato and Ginger Soup in a square shaped bowl with a spoon

How to cook Sweet Potato and Ginger Soup (ve)

Baked salmon with ginger. A glazed baked salmon steak complete with skin on a bed of salad leaves sprinkled with ginger and dill

Baked Salmon with Ginger

A creamy looking Pork and Leek Casserole on a white plate served with sweet potato mash and sliced green beans

Pork & Leek Casserole

Slices of rump steak being stir-fried in a pan with onions, garlic, mushrroms, tomatoes and potatoes.

Mexican Beef

Smoked haddock and potato pie topped with mashed potato and garnished with dill

Smoked Haddock and Potato Pie

A hearty soup with bacon, white beans, pasta, garlic and herbs served in a large white bowl

Soup au Pistou

Pork steak smothered in a spicy yogurt sauce served with a salad

Pork in Spicy Yogurt Sauce

Chicken Winter Casserole, Chicken in a tomato, red wine and herb sauce in a frying pan

Chicken Winter Casserole

Thai Green Curry in a round black cooking pot

Thai Green Chicken Curry

Tunisian Chicken in a rich, spicy orange sauce served on a bed of couscous

Tunisian Chicken

Sardine Baked Peppers made with halved bell peppers stuffed with tomatoes, garlic and sardines, baked in a white oven-proof dish

Sardine Baked Peppers

A stirfry of Beef steak strips with ginger, sugar-snap peas, and pak choi on a bed of nnodles on a red oriental style bowl

Ginger Beef Stir-fry

Thai Pork stir fry on a bed of noodles in a white bowl

Thai Pork

Marinated Roast Vegetables in a roasting pan

Marinated Roast Vegetables (ve)

Queen of Puddings - A meringue topped dessert in an individual ramekin dish.

Queen of Puddings (v)

Aubergine Tagine in a square bowl topped with flat-leaf parsley

Aubergine Tagine with Roast Garlic (ve)

Horseradish Fish Pie on a pink plate

Horseradish Fish Pie

A salad of raw grated sweet potato on a rectangular white plate

How to prepare Diana’s Sweet Potato Salad (ve)

Rice and Bean Salad in a square white bowl

How to prepare Rice and Bean Salad (ve)

Fresh Salmon Pasta Salad in a white square dish garnished with dill

How to cook Fresh Salmon Pasta Salad

Chicken Jalfrezi in a white square dish garnished with mint

How to cook Chicken Jalfrezi

Two healthy home-made Beefburgers in wholemeal brown baps with rocket and tomato garnish

How to cook Healthy Home-Made Beefburgers

Easy Tomato and Roasted Garlic Soup in a white bowl topped with a sprig of basil

How to cook Easy Tomato and Roasted Garlic Soup (ve)

Red Wine & Beef Casserole in a square white bowl

How to cook Red Wine and Beef Casserole

Broccoli & Stilton Soup in a white bowl

How to cook Broccoli and Stilton Soup (v)

Roasted garlic and green pea soup in a white bowl with a swirl of yoghurt

How to cook Roasted Garlic and Green Pea Soup (v)

Rosemary Conley cooking Curried Parsnip Soup in her kitchen

How to cook Curried Parsnip Soup (v)

Four white quarter plates placed together to complete a circle with halved pears topped with Stilton cheese and Greek yoghurt on a bed of gem lettuce

How to make Low-Fat Stilton Pears (v)

Luxury Low Fat Sherry Trifle in a glass bowl made of strawberries, jelly, custard, live yogurt, sherry and sponge fingers

How to make Luxury Low-Fat Sherry Trifle (v)

How to cook Christmas Pudding Meringue Soufflés (v)

assorted merringues with different toppings or fillings

How to cook Meringues (v)

A low fat Christmas Pudding topped with holly sat on a white plate

How to cook Low-Fat Christmas Pudding (v)

A glass jar of Spicy Fat -Free Mincemeat

How to cook Spicy Fat-Free Mincemeat (ve)

Low Fat Christmas Cake

Low-Fat Christmas Cake (v)

Rosemary Conley preparing to cook Mixed Vegetable Soup in her kitchen

How to cook Mixed Vegetable Soup (ve)

Rosemary Conley preparing to cook in her kitchen

How to cook Spicy Fresh Tomato and Basil Soup (ve)

Rosemary Conley preparing to cook in her kitchen

How to cook Sweet Potato and Leek Soup (v)

Rosemary Conley with the ingredients for red lentil soup in her kitchen

How to cook Rich Red Lentil Soup (v)

Kims Cake with a slice cut

How to bake Kim’s Cake (v)

Rosemary Conley prepares Mackeral Pate in her kitchen

How to prepare Mackerel Pâté

Rosemary Conley snipping some spring onions onto a dish of Potato Salad in her kitchen

How to prepare Healthy Potato Salad (v)

a star shaped dish of coronation chicken salad

How to prepare Coronation Chicken Salad

Rosemary Conley standing in her kitchen preparing her healthy home-made coleslaw

How to prepare Healthy Home-made Coleslaw (v)

Rosemary Conley in her kitchen showing a bowl of mixed bean salad

How to prepare Mixed Bean Salad (ve)

Three dishes with Carot & Sultana Salad, Beetroot Salad and Sweetcorn & Kidney Bean Salad

How to prepare Three Easy Barbecue Salads (ve)

A bowl of Meditarranean Prawn Salad including prawns, strawberries, melon, tomatoes and salad leaves

How to prepare Mediterranean Prawn Salad

Rosemary Conley in her kitchen with various grated rainbow salad items on the worktop

How to prepare Rainbow Salad (ve)

Rosemary Conley in her kitchen looking at a soup mixer full of Butternut Squash soup

How to cook Spicy Butternut Squash Soup (v)

Rosemary Conley in the kitchen with an electric wok reading a recipe for Fish Curry out of her Hip & Thigh Diet book

How to cook Fish Curry

Stuffed mushrooms grilled with breadcrumbs, red onion and cheese.

How to cook Stuffed Mushrooms (v)

A bowl of Beef and Beer Stew with a side dish of green beans

Beef and Beer Stew

Chilli Bean Soup, a hearty thick soup made with chickpeas, kidney beans and tomatoes.

How to cook Chilli Bean Soup (ve)

A close up of the crisped topping on the top of a dish of Vegetable Bake

How to cook Vegetable Bake (ve)

Roasted parsnips and potatoes on a baking tray

How to Dry-Roast Sweet Potatoes and Parsnips (ve)

Rosemary Conley stiring a spaghetti bolognese cooking in an electric wok on the kitchen worktop

How to cook Spaghetti Bolognese

a square dish of Baked Smoked Haddock with assorted vegetables

Baked Smoked Haddock with Kale, Tomato & Ginger

A dish of Tagliatelle with Porcini Mushrooms

Rich Mushroom Tagliatelle (v)

A round dish of fried tempeh and broccoli on a bed of white rice

Teriyaki Tempeh With Rice And Broccoli (ve)

Plate of Turkey & Pepper Stroganoff on a bed of white rice

Turkey & Pepper Stroganoff

A hand sprinkling a bottle of balsamic vinigar over a plate of Crunchy Pepper Salad

How to Prepare a Crunchy Pepper Salad

Close up of chilli con carne being cooked in a wok

How to Cook Cheat’s Chilli con Carne

A healthy lunchtime Tuna Wrap on a plate

How to Prepare a Healthy Lunchtime Tuna Wrap

A bowl of carrot and coriander soup

How to Cook Carrot & Coriander Soup (ve)

Two jugs of different coloured soups being poured simultaneously into either side of a bowl

How to Cook Two Pepper Soup (ve)

Rosemary Conley smiling in her kitchen holding a bowl of Austrian Muesli

How to Prepare Austrian Muesli (v)

Plate of Beef Bouguignon with beef, carrots, mushrooms and celery in a tomato based gravy sprinkled with fresh thyme

Beef Bourguignon

Plate of noodles mixed with green beans, asparagus and pea-pods

Springtime Noodles (v)

Plate of Roast Vegetable Lentil Dhal

Roast Vegetable and Lentil Dhal (ve)

Creamy, oven-baked Chicken Tikka Masala on a white rectangular dish

How to cook oven-baked Chicken Tikka Masala

A piece of baked salmon on a bed of stir fried beansprouts and green vegetables

Asian Salmon Steaks with Stir-Fried Vegetables

A plate of Cottage Pie with broccoli and carrots

Cottage Pie with Sweet Potato Mash

A plate of spicy chickpea casserole

Spicy Chickpea Casserole (ve)

A rectangular plate of sweet chilli chicken on a bed of white rice with a mixed salad

Thai Sweet Chilli Chicken

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