Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.

Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

Head and shoulders shot of Rosemary Conley wearing a white jacket
Badge with the text saying "50 Years Experience" on a gold roundel logo

In January 1972 I launched my very first Slimming and Good Grooming class

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Health
Stroke explained

This video offers a fascinating explanation of what happens and how can we help prevent it happening. Physiotherapist Judith Pitt-Brooke explains the vital benefits of walking and strength exercises.

More about Strokes

Nutrition
Low Gi Foods

Which foods are lower on the Glycemic Index? They will keep you fuller for longer and avoid the sudden surge and crash of energy which can sometimes occur if we consume foods containing too much sugar.

More about nutrition

Exercise
Immunity Plan Week 3

Now that your muscles are stronger let’s take the strength programme from The 28-Day Immunity Plan to the next level. Too hard? Go back to Week 2. Too easy? Then go on to Week 4.

More Immunity Exercises
Beef Curry
A plate of Beef Curry made with strips of lean beef rump with onions, garlic, courgettes and tinned tomatoes in a Madras curry sauce served with fluffy white Basmati rice and garnished with yogurt and corriander.

Ideal for a quick meal but it tastes even better if you make it the day before and then reheat it.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Professor Maneesh Bhatia MBBS, MS (Orth), PG Dip Tr & Orth, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Professor Bhatia trained in Guy’s and St Thomas Hospitals, London. He specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Prof. Bhatia is a Director of the British European Orthopaedic Foot Ankle Academy, a Member of the Council and  Scientific Committee, European Foot Ankle Society and a Member of the Education Committee of the British Orthopaedic Foot Ankle Society.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  In 2021 they co-wrote The 28-Day Immunity Plan.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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