Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.

Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!


Live Yogurt and Kefir

Rosemary talks about the health benefits of including natural live yogurt and kefir into your diet. Kefir is a fermented milk drink similar to a thin yogurt, which can be used as it is or by adding a spoonful or two to other products.

More about nutrition

Rosemary’s World
Meet Rosemary’s Dogs

Rosemary’s dogs have always played a very important part in her life. Here she introduces you to three very special friends who you will see appearing in some of her videos.  Sadly, they are no longer with us but they continue to delight us in these films.

More about Rosemary's world

Floor Weights Workout

A highly effective muscle strength workout which can be done on the floor or on a bed. Litre bottles of water can be used instead of weights if you prefer. If you are reluctant to exercise on the floor, take a look at Getting Safely on and off the Floor to help you gain confidence

More strength exercises
Smoked Haddock and Potato Pie

A traditional fish pie with a golden topping of mashed potato.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan


A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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