Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.
Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Live Yogurt and Kefir
Rosemary talks about the health benefits of including natural live yogurt and kefir into your diet. Kefir is a fermented milk drink similar to a thin yogurt, which can be used as it is or by adding a spoonful or two to other products.
Meet Rosemary’s Dogs
Rosemary’s dogs have always played a very important part in her life. Here she introduces you to three very special friends who you will see appearing in some of her videos. Sadly, they are no longer with us but they continue to delight us in these films.
Floor Weights Workout
A highly effective muscle strength workout which can be done on the floor or on a bed. Litre bottles of water can be used instead of weights if you prefer. If you are reluctant to exercise on the floor, take a look at Getting Safely on and off the Floor to help you gain confidence