Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.

Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

CLICK HERE FOR THE STORY

Exercise
Osteoporosis Workout

Mary demonstrates this gentle workout designed for those living with osteopenia or osteoporosis. Listen to your body and exercise at the level suitable for you.

Exercises for older people

Nutrition
Eat healthy forever

We all want to live longer and looking after our health and nutrition is fundamental to our success. Rosemary talks us through the basics of how to eat well and eat healthily.

More about nutrition

Ageing Well
Posture

Neuro-physiotherapist JD Hylton demonstrates what happens to our spine when our posture deteriorates with age – and why it is vital that we make the effort toward correcting it!

More about ageing well
Earl Grey & Lemon Tea Dessert

A light, low-fat custard that makes tea the star ingredient.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.


Professor Maneesh Bhatia MBBS, MS (Orth), PG Dip Tr & Orth, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Professor Bhatia trained in Guy’s and St Thomas Hospitals, London. He specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Prof. Bhatia is a Director of the British European Orthopaedic Foot Ankle Academy, a Member of the Council and  Scientific Committee, European Foot Ankle Society and a Member of the Education Committee of the British Orthopaedic Foot Ankle Society.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  In 2021 they co-wrote The 28-Day Immunity Plan.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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