Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.
Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Ageing Well
Shoes
Which shoes will enhance your look? Everyone loves shoes but which shoes will make you look taller and your legs look longer and which are the styles to avoid? Rosemary offers some advice.
Nutrition
Vegetables
Vegetables are good for our immune system, they are low in calories and high in nutrition and fibre. They also fill up your plate and taste great! Find out how to enjoy them whether you prefer your veg cooked or raw.
Exercise
Ballet
Ballet works to strengthen our core, balance and posture using very controlled and graceful movement. Learning some simple moves can strengthen our arms and legs. It’s also very calming and relaxing.
French Onion Soup
More recipes
A tasty low-fat version of the traditional high-fat recipe. You can make a batch and freeze what you don’t need immediately.
Meet the Experts
Get to know the experts who have contributed to the website.
Professor Maneesh Bhatia MBBS, MS (Orth), PG Dip Tr & Orth, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon
Professor Bhatia trained in Guy’s and St Thomas Hospitals, London. He specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Prof. Bhatia is a Director of the British European Orthopaedic Foot Ankle Academy, a Member of the Council and Scientific Committee, European Foot Ankle Society and a Member of the Education Committee of the British Orthopaedic Foot Ankle Society.
Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist
Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.
JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist
JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.
Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert
Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer. In 2021 they co-wrote The 28-Day Immunity Plan.
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Rosemary Conley’s Magic Measure
£3.40 -
Balance Cushion
£15.99 -
Rosemary Conley Portion Pots
£3.99 -
FACIAL-FLEX® Facial Exerciser
£79.99
The 28-Day Immunity Plan
A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.