The 3-2-1 Diet
The 3-2-1 Diet – three steps to a slimmer, fitter you! But what kind of dieter are you? Are you a Grazer, constantly nibbling throughout the day? Are you a Feaster, self controlled betweeen meals but unable to stop once you’ve started eating? Or are you a Comfort Eater, turning to you favourite foods when lonely, bored or just wanting to feel better?
Whether you are a Grazer, a Feaster or a Comfort Eater, this book will help you lose weight with an eating plan designed especially to suit the way you eat! The book is packed full of recipes, meal plans and an easy-to-follow regime.
The 3-2-1 Diet combines “light” eating days with “normal” eating days when you can eat and drink what you like. Including alcohol and treats! Here’s how it works.
- Week One – 3 light days and 4 normal days of eating
- Week Two onwards – 2 light days and 5 normal days
- Staying Slim – 1 light day and 6 normal eating days
Just follow the plan that best suits the way you eat.
With information for those on a gluten free or lactose free diet, recipes, exercises, tips for dining out and much, much more! Losing weight has never been so easy.