Menopause, HRT & Osteoporosis

Menopause is the end of women’s menstrual cycles. The term can describe any of the changes women go through just before or after they stop having their periods, marking the end of their reproductive years. Osteoporosis can occur during this time.

Hormone replacement therapy (HRT) is a treatment to relieve symptoms of the menopause. It replaces hormones that are at a lower level as you approach this change. It can also help prevent weakening of the bones, known as osteoporosis, which is more common after this time.

An older lady with grey hair standing with arms outstretched on a beach

Menopause, HRT & Osteoporosis

Rosemary and health and fitness expert Mary Morris discuss the pros and cons of Hormone Replacement Therapy and the effect of osteoporosis and how we can maintain bone strength.

Meet Mary Morris MSc.

Rosemary asks Mary Morris about her distinguished career in the fitness industry, her life and what drove her to become such a respected fitness expert and Teacher Trainer.