Mental Health

Whether it is stress, depression or dementia, here we delve into what we can do to improve our mental health.

Coping with Stress

What is stress? How do we process stress? Neuro-physiotherapist JD Hylton breaks down the psychology of stress and how to recognise your own feelings and how to learn to handle it.

Can Physical Exercise Help?

Neuro-physiotherapist JD Hylton explains why exercise is so important to our mental health. But which type of exercise is most valuable to keep us happy?

Dementia – How can we Help?

Neuro-physiotherapist JD Hylton explains how exercise can play such a valuable role for those living with Dementia or Alzheimer’s and why regular exercise benefits our brains.

Meet Neuro-Physiotherapist JD Hylton

Rosemary asks JD about his fascinating career-path to becoming a Neuro-physiotherapist and a Personal Trainer at a specialist rehabilitation gym called Bridge4.