The 28-Day Immunity Plan – Motivation


The 28-Day Immunity Plan Motivation tells the story of the benefits felt by the team of trialists featured in the book. It worked for them and explains why you might want to try it.

The 28-Day Immunity Plan is a vital diet and fitness plan to boost your resilience, protect your health and get you fitter, healthier and happier. It was originally created in response to the Covid-19 pandemic.

Why follow The 28-Day Immunity Plan?

Mary and Rosemary discuss why they decided to write The 28-Day Immunity Plan. Fitness expert  Mary Morris tells us how and why she designed a progressive physical strength programme that could work for us all, whatever our level of fitness.

Motivation and Maintenance

Rosemary explains the encouraging results of a diet trials with Leicestershire Police. She also explains how to maintain your progress once you have completed the initial 28 days of the Immunity Plan.

The Trial

Be inspired by the benefits enjoyed by our trialists who followed The 28-Day Immunity Plan, lost weight, slept more soundly and changed their lives for the better.

Meet Rosemary’s 28 Day Immunity Plan Trialists!

Weight loss, better sleep, more energy – some of the positives explained by some of my trialists when we met up for a photoshoot at the end of the trial.

Living Life Differently Post-Covid

Looking for the positives in the way our lives have changed because of the Covid-19 pandemic. How we are living life differently – but better!

Boosting our Mental Health

Mental health has been recognised as a real concern during the pandemic. But huge benefits to our mental wellbeing have been highlighted as a result of eating healthily and exercising regularly.

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