Description
Work out Rosemary Conley’s Real Results Workout DVD and you will achieve real results! You will lose weight, burn fat and tone up! Each section is highly effective and always offers an easy or an advanced option, so whether you are new to exercise or really fit, this exercise programme will work for you. Just select the section to suit the time you have available or put them all together for a mega workout. They all work!
7 Workouts:
- 7 minute warm up
- 23 minutes aerobic fat burning
- 10 minutes whole body toning – standing
- 10 minutes whole body toning – floor/lying down
- 5 minute express hip and thigh tone up
- 4 minute express abs workout
- 4 minute cool down and stretch
The Real Results Workout is all choreographed to sensational music from original artists including Sister Sledge, Steps and M.People
Running time 70 mins
Aspect Ratio 1.78:1
Published 2009
