Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.

Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

Head and shoulders shot of Rosemary Conley wearing a white jacket
Badge with the text saying "50 Years Experience" on a gold roundel logo

In January 1972 I launched my very first Slimming and Good Grooming class

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Exercise
The Hand Dance

Keeping our hands agile is really important as we get older. In this mini workout, Mary shows Rosemary a sequence of effective exercises that are particularly valuable in aiding hand mobility and flexibility.

More exercises

Nutrition
Pasta Sauces

Pasta is low Gi and keeps us feeling fuller for longer but what should we put on it? Rosemary talks about the kind of sauces we should choose if we are keeping an eye on the calories – and the ones to avoid!

More about nutrition

Health
Can physical exercise help mental health?

Neuro-physiotherapist JD Hylton explains why exercise is so important to our mental health. But which type of exercise is most valuable to keep us happy?

More health topics
Asian Salmon Steaks
A piece of baked salmon on a bed of stir fried beansprouts and green vegetables

Enjoy a healthy portion of oily fish with some great tasting stir-fired vegetables.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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