Rosemary Conley’s Fat Attack Workout DVD


A true whole body workout attacking your body fat from all directions! For really effective fat loss you need to attack the body from two quite different fronts and this video guarantees to provide you with both.

This DVD, first published in 1999, may reference products/websites/offers that are no longer available.

4 in stock

SKU: Attack Category:


Rosemary Conley’s Fat Attack Workout DVD has fitness routines suitable for all ages and levels of fitness. Each section has an easier and a harder version so that you can start at the pace that is right for you and keep on building.

  • FAT ATTACK NUMBER ONE After the warm up the main 20 minutes section includes a high energy aerobic workout that ensures high calorie burning and the fat on your body will be used a fuel to keep you going.
  • FAT ATTACK NUMBER TWO Two sections targeting the Hips & Thighs and Abdominals, Upper Body & Back Strengthening. Both sections are just over 10 minutes long to strengthen and tone the muscles in those areas.
  • FAT ATTACK NUMBER THREE A fitness circuit, originally designed for men but suitable for women too.

Running time 76 mins
Aspect Ratio 4:3
Published 1999

Additional information

Weight 0.088 kg