Description
This is a highly motivational dance and toning programme and you’ll love what this programme does for your body!
Contains four sections, each a workout in itself:
- Latin Combos – An easier salsacise routine to teach you the steps. Ideal if you’ve never salsacised before.
- Let’s Salsacise – A great fat burner and high energy workout that will get you slimmer and fitter in no time!
- Ten Minute Tone Up – Upper Body & Abs. Get the upper body, arms and waist you always wanted!
- Ten Minute Tone Up – Hips & Thighs. Transform your shape in just 10 minutes a day using a resistance band or weights.
Running time 92 mins
Choreography by Mary Morris MSc.
Aspect ratio 16:9
First published 2005
