Description
The 7 Day Slim Down programme has been designed in such a way that you can do one section every day of the week. Each section varies in length and provides a truly comprehensive fat buring and shape defining workout that you’ll love.
Just workout at the level that feels comfortable for you and you will naturally increase the itensity as you become fitter.
Featured extras:
- Circuit Training
- Menu Planner
- Success Stories
- Interview with Mary Morris.
Running time 143 mins
Aspect Ratio 16:9
Published 2002
