Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.

Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

Head and shoulders shot of Rosemary Conley wearing a white jacket
Badge with the text saying "50 Years Experience" on a gold roundel logo

In January 1972 I launched my very first Slimming and Good Grooming class

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Exercise
Flexibility

Maintaining our flexibility is really important for us to be able to stay independent as we get older. This simple exercise routine can really help loosen up our upper body and improve our posture.

More chair-based exercises

Nutrition
Carbohydrates

Carbohydrates are sometimes viewed as bad for weight control but Rosemary explains about the best carbs for healthy eating and how making the right choices can help keep us feeling fuller for longer.

More about nutrition

Health
Stroke Rehab

Physiotherapist Judith Pitt-Brooke explains how neuro-physiotherapy can make a big difference in building confidence and helping to develop restoration of movement to those recovering from a Stroke.

More about Stroke
Rigatoni Pasta Miso
A bowl of Rigatoni Pasta Miso and Chilli Mushrooms. Rigatoni pasta tubes in a glistening sauce made from miso paste, white wine and sesame oil with chestnut mushrooms sprinkled with chilli and fennel seeds.

Rigatoni Pasta Miso and Chilli Mushrooms uses miso and chilli to bring an oriental twist to Italian Pasta.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Professor Maneesh Bhatia MBBS, MS (Orth), PG Dip Tr & Orth, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Professor Bhatia trained in Guy’s and St Thomas Hospitals, London. He specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Prof. Bhatia is a Director of the British European Orthopaedic Foot Ankle Academy, a Member of the Council and  Scientific Committee, European Foot Ankle Society and a Member of the Education Committee of the British Orthopaedic Foot Ankle Society.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  In 2021 they co-wrote The 28-Day Immunity Plan.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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