Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.
Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Exercise – New!
Amazing Inch Loss
28 day-by-day video workouts to revolutionise your fitness, stamina and flexibility in just four weeks. Each workout is only about 10 minutes long and includes a short warm up, toning exercises and a short stretch at the end.
This is your opportunity to ask Rosemary a question. Rosemary or one of her team will try and respond to you directly by email and a selection of suitable questions will be displayed anonymously on the website.
Weight Loss
How to lose weight
We didn’t gain our excess weight overnight and we won’t lose it overnight either. It takes effort and determination to commit to eating less and moving more. Rosemary explains how we lose weight and how we can speed up our weight-loss.
Watch Rosemary make this hearty, low-calorie, and wholesome plant-based dish that can also be served as a main course with boiled basmati rice.
Meet the Experts
Get to know the experts who have contributed to the website.
Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon
Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.
Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist
Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.
JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist
JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.
Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert
Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer. She co-wrote The 28-Day Immunity Plan with Rosemary.
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Core Balance Cushion
£15.99 -
Rosemary Conley Portion Pots
£3.99 -
Rosemary Conley’s Magic Measure
£3.40 -
FACIAL-FLEX® Facial Exerciser
£69.99
The 28-Day Immunity Plan
A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.