Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.

Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!


The Back Workout

This gentle workout is designed to strengthen and mobilise our spine and back muscles. If you have recently undergone spinal surgery or treatment, it is important for you to consult with your specialist to ensure that this workout is appropriate for you.

More exercises

Good Nutrition
Eat healthily forever!

We all want to live longer and looking after our health and nutrition is fundamental to our success.

Rosemary talks us through the basics of how to eat well, eat healthily and understand which foods offer the best nutrition.

More about nutrition

Parkinson’s Disease

Being diagnosed with Parkinson’s disease can be a frightening experience. Here, physio Judith explains how it is possible to push the boundaries and achieve much more and improve general health and wellbeing. The great news is that it is never too late to start.

More about Parkinson's
Parsnip & Pepper Cakes

The Parsnip and Pepper Cakes can be made in advance and frozen. The relish adds moisture to the finished dish but as it takes longer to prepare, you may like to prepare the relish first.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan


A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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