Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.
Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Exercise
Why Exercise?
Rosemary explains the mental health benefits of exercise – it’s not just about boosting our physical health or achieving our weight loss goals, it is more and more acknowledged to positively help our mental health.
Nutrition
Rice – Portion Control
We all love rice but you can have too much of a good thing. Rosemary explains how to keep those portion sizes in check with Portion Pots® whether you are cooking just for yourself or for the whole family.
Ageing Well
Pelvic Floor Exercises
Strengthening our pelvic floor is important at any age but even more so as we grow older. Here Mary Morris explains, and Rosemary demonstrates, the intricacies of finding the correct technique.
Minced Beef & Quorn Steaks
More recipes
Minced Beef and Quorn Steaks are a delicious variation on a home-made burger in this healthy recipe from The 28-Day Immunity Plan book.
Meet the Experts
Get to know the experts who have contributed to the website.
Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon
Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.
Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist
Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.
JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist
JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.
Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert
Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer. She co-wrote The 28-Day Immunity Plan with Rosemary.
The 28-Day Immunity Plan
A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.