Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.
Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!
Newsletter
VE Day + 80 Celebrations
In my latest Newsletter I talked about rationing and the health of the nation in the 1940s, Mary Morris looked at Callisthenics – the wartime fitness regime, and we revisited some favourite wartime recipes. Sign up for my free weekly Newsletter or read any of the past editions in my Newsletter Library
Exercise
The Advanced Whole Body Strength Programme
Featured in The 28-Day Immunity Plan as ‘Moving on to Greater Fitness’, this advanced workout from Mary Morris maintains your muscle strength once you have completed the four week Immunity Plan programme. If you are already fit, it gives you a challenging whole body strength workout that can be done 3 – 4 times a week so your body stays strong.
More strength exercises
Recipe
Beef & Beer Stew
Beef and Beer Stew is a hearty lunch or a filling main meal served with vegetables.
Meet the Experts
Get to know the experts who have contributed to the website.
Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon
Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.
Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist
Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.
JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist
JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.
Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert
Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer. She co-wrote The 28-Day Immunity Plan with Rosemary.
The 28-Day Immunity Plan
A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.