Front cover of The Fat Attack Booster Plan which was designed as the diet and fitness plan to be given out to members of Rosemary Conley Diet & Fitness classes in 2014.
Inside pages of The Fat Attack Booster Plan showing the daily meal plans. The book was designed as the diet and fitness plan to be given out to members of Rosemary Conley Diet & Fitness classes in 2014.
Inside pages of The Fat Attack Booster Plan showing Power Snacks. The book was designed as the diet and fitness plan to be given out to members of Rosemary Conley Diet & Fitness classes in 2014.
Inside pages of The Fat Attack Booster Plan showing the Top Ten Tips for weight loss. The book was designed as the diet and fitness plan to be given out to members of Rosemary Conley Diet & Fitness classes in 2014.

The Fat Attack Booster Plan

£4.95

Published in 2014 and designed as the diet and fitness plan to be given out to members of Rosemary Conley classes, the Fat Attack Booster Plan was a huge success. This small, glossy, handbag sized booklet contains hints and tips on preparing to lose weight, a daily calorie allowance plan with meal suggestions and recipes for your first four weeks, plus loads of advice on power snacks, eating out, how to succesfully stay slim and lots more.

Please note this booklet contains adverts for products/websites/offers  that are no longer available. If you would like a book signed with your own personal dedication please just add the wording required in the Order Notes on the checkout page. Please allow extra time for dispatch if requesting a personal dedication.

29 in stock

SKU: FABplan Categories: ,

Description

Published in 2014 and designed as the diet and fitness plan to be given out to members of Rosemary Conley classes, the Fat Attack Booster Plan was a huge success. This small, glossy, handbag sized booklet contains hints and tips on preparing to lose weight, a daily calorie allowance plan with meal suggestions and recipes for your first four weeks, plus loads of advice on power snacks, eating out, how to succesfully stay slim and lots more.

Chapters include:

  • Your Health
  • The 5% fat rule
  • Easy ways to get your five-a-day
  • Daily calorie allowance and meal plans for weeks 1-4
  • Week 5 onwards
  • Meal plan for shift workers
  • Eating out guide

In the Fat Attack Booster Plan Rosemary says: “Combining low fat eating with regular activity is the key to getting the figure you’ve always wanted while transforming your health, fitness and wellbeing. My FAB Plan is divided into three separate stages to maximise your progress:

  1. Weeks 1 & 2 – Kick Start Booster Plan: Lose 7lb in 14 days
  2. Weeks 3 & 4 – 14oo Fortnight Plan
  3. Week 5 onwards – Your personal FAB Plan

Losing weight has never been easier”

Additional information

Weight 0.200 kg

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