Description
Your ultimate diet and exercise programme starts here.
- How to lose the maximum weight in the minimum time
- Fitting out a low-fat kitched, cooking techniques and “traffic light” guide to foods
- Four week diet and step-by-step exercise plan with charts to record your progress
- Options for vegetarians and low-budget dieters
- Over 160 recipes including healthy packed lunches for children
- Exercises for the upper, middle and lower body
- Ante and postnatal exercises to regain your figure after childbirth
- Chair exercises
- Exercising with equipment
