LIVE LONGER | LIVE HEALTHIER | LIVE HAPPIER | Tel: 01530 249396
Original price was: £4.99.£3.99Current price is: £3.99.
A handy book for you to keep to record the food you eat and the exercise you do along with the weight and inches you lose. It also gives you an at-a-glance chart of the fat content in many types of food and helpful tips and tricks to aid you on your way to your goal weight.
All Clearance Cupboard Books have come from Rosemary’s personal bookcase and may show slight signs of wear. Older books may also reference products/websites/offers that are no longer available. If you would like a book signed with your own personal dedication please just add the wording required in the Order Notes on the checkout page. Please allow extra time for dispatch if requesting a personal dedication.
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Slimmers who keep a written record of what they eat have the greatest chance of dieting success.
This book will allow you to record your meals, the exercise you take, your weekly weight and inch loss as well as providing a pocket reference for the fat content values food and exercise and diet tips.
| Weight | 0.192 kg |
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