Description
How to Lose Weight is a great little book. Dip into it when you need a “Thought for the Day” to help your diet.
Rosemary Conley has over 50 years of experience as one of the nation’s favourite diet and fitness experts. In this little pocket-book you can read her wisdom distilled into 6o pages of one liners!
“Remember, high fat foods are stored as fat, so if you eat that cream cake you will end up wearing it!”
“If you go on a crash diet your body starts to use its protein stores (muscles) as energy. So, in fact, you reduce the size of your muscles yet lose minimal amounts of fat resulting in a very unfit and unhealthy body.”
“Trying to lose two stone in two weeks before you go away on holiday is impossible. To help you achieve your weight loss goal I suggest you adopt the same ‘saving’ technique you would use to plan your holiday budget”
“Although it might be tempting to think that the less you eat the more weight you’ll lose, this is wrong. If you feed your body too few calories it switches to emergency mode and converts most of the food you eat into fat as a safeguard against starvation”
How to Lose Weight was first published in 2000. Today, it is still as valid today as the day it was written. “If you want to lose weight you need to eat less and exercise more…”
