Description
First published in 2008 this plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy to follow programme to fit any lifstyle.
The varied and flexible menus offer plenty to eat and ample options for solo-slimmers, meat eaters and vegetarians alike, and ther’s a wide slection of delicious reipes the whole family can enjoy. In fact it wont feel like a diet but a new way of eating.