Improve your Posture – Top Ten Tips on Ageing Well
Improve your posture
Improve your posture and you instantly look younger and more vigorous. Posture is one of the most obvous sigs of ageing and in this video Neuro-physiotherapist JD Hylton explains why medically, posture is so important. He demonstrates what happens to our spine when our posture deteriorates with age – and why it is vital that we make the effort toward correcting it!
Poor posture is ageing and if you have been working at home you may have adopted a more relaxed way of sitting and your posture might have suffered – but it’s not too late to do something about it.
So that’s a great tip for making the most of yourself as we start to return to a more normal life. Watch out for the rest of my Top Ten Tips, and if you can’t wait – why not explore the rest of my website now!