Fitness Snacks
My Daily Fitness Challenge

 

Every day at around 8.00pm I issue a Daily Fitness Challenge on X (Formerly Twitter). Here I demonstrate how to do some of my most regular challenges.

These quick and simple exercises are also known as Fitness Snacks – instead of a biscuit have a Fitness Snack!

Fitness Snacks: Rosemary Conley demonstrating the position for how to do The Plank

Ab Curls

Bicep Curls

Breaststroke Swim

Core Hold

Drawing the Alphabet with your Foot

Half Jacks

Leg Lifts

Press-ups

Pretend Skips

Sit to Stands

Squats

Stair Climb March

The Plank

Join Rosemary around 8.00pm every evening on X  for her Daily Fitness Challenge

Quick links

More exercise workouts