Prawn Saag
Prawn Saag is a tasty curry full of healthy prawns and spinach which is taken from the Amazing Inch Loss Plan diet book. The sauce also works well with chicken or, for a vegetarian version, you can substitute Quorn™ pieces.
Serves 4
Per serving: 118 calories, 1.3g fat (excluding accompaniments)
Prep time: 10 mins
Cook time: 20 mins
Ingredients
175g cooked shelled prawns
1 red onion, finely chopped
2 garlic cloves, crushed
1 green pepper, deseeded and finely diced
1 x 400g can chopped tomatoes
300ml tomato passata
1 green chilli, seeded and finely chopped
200g fresh spinach
freshly ground black pepper
chopped fresh coriander to garnish
Method
- Rinse the prawns well under cold running water.
- Preheat a non-stick frying pan, then dry-fry the onion for 2 – 3 minutes until soft.
- Add the garlic and green pepper to the pan and cook for 2 – 3 minutes. Stir in the tomatoes, tomato passata and chilli, and bring the sauce to a gentle simmer, then add the prawns and the spinach and heat through.
- Season to taste with black pepper and garnish with coriander. Serve with 1 green Portion Pot® (170g) cooked egg noodles per person.