Leek and Broccoli Soup
Leek and Broccoli Soup is a delicious low calorie soup made with one of the national emblems of Wales.
Serves 4
Per serving 68 calories, 1.9g fat
Preparation time 10 minutes
Cooking time 20 minutes
Ingredients
4 leeks, sliced
2 garlic cloves, crushed
1 tsp chopped fresh thyme
1 litre vegetable stock
200g broccoli florets
2 tbsps chopped fresh parsley
200ml semi-skimmed milk
2 tbsps fat-free Greek-style yogurt
freshly ground black pepper
Method
- Place the leeks, garlic and thyme in a large saucepan. Add the stock and bring to the boil. Simmer gently for 15 minutes.
- Stir in the broccoli and parsley and continue to cook until the broccoli is tender.
- Pour into a liquidiser, add the milk and blend until smooth. Return to the saucepan to reheat, adding more seasoning if required.
- Just before serving, remove from the heat and stir in the yogurt. Serve with a small granary roll per person.