Minced Beef and Quorn Steaks
Minced Beef and Quorn Steaks are a delicious variation on a home-made burger in this healthy recipe from The 28-Day Immunity Plan book.
Serves 4
Per serving 182 calories, 4.6% fat (excluding accompaniments)
Preparation time: 10 minutes
Cooking time: 25 minutes
Ingredients
300g extra lean minced beef
100g Quorn mince
2 garlic cloves, crushed
1 red onion, finely chopped
1 courgette, grated
1 tsp grain mustard or horseradish sauce
1 tsp vegetable stock powder
Black pepper, to taste
Method
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- Combine all the ingredients together in a bowl and season with black pepper. Divide the mixture into 4 portions and then, using your hands, mould each portion into a ball. Place them on a board and use a palette knife to shape each ball into a teardrop shape. Chill for 10 minutes.
- Preheat a non-stick griddle pan, then when the steaks are chilled, dry-fry them for 10 minutes on each side.
- Serve with 175g boiled new potatoes (with skins) and 1 grilled tomato and dry-fried mushrooms plus unlimited additional vegetables.
Chef’s Tip: Choose mustard or horseradish to flavour these simple steaks