How to prepare Healthy Home-made Coleslaw (v)
Home-made Coleslaw
Home-made coleslaw can be so much more nutritious than ready-made varieties. Here, Rosemary shows how to make a quick and delicious version that is lower in fat.
Serves 6
Per serving: 54 Calories (approx.)
Prep time 5 mins
Ingredients
1 x large carrot peeled and grated
1 x red onion, peeled and chopped small
¼ x white cabbage, shredded
1 x courgette, grated
For the dressing:
2 tablespoons Heinz Salad Cream
200g 0% fat live yogurt
Freshly ground black pepper – to taste
Method
- Mix the salad cream and the live yogurt in a small mixing bowl.
- Place the grated carrot, courgette, chopped onion and shredded cabbage in a large bowl and mix well.
- Add freshly ground black pepper
- Finally, stir in the dressing and mix thoroughly. Keep refrigerated and use within two days.