Top Ten Tips – Give Yourself a Mental Health Boost
Give Yourself a Mental Health Boost
Our mental wellbeing has taken a knock during the pandemic because of our lack of social contact and interaction. If we are feeling down it can affect how we look, so let’s try to give ourselves a boost.
Watch Neuro-physiotherapist JD Hylton explain why exercise is so important to our mental health. But which type of exercise is most valuable to keep us happy?
So that’s a great tip for making the most of yourself as we start to return to a more normal life. Watch out for the rest of my Top Ten Tips, and if you can’t wait – why not explore the rest of my website now!